Weigh In record (no journal entry) for 24 February 2011
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145.1 kg
Lost so far: 10.0 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2011:
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1016 kcal
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Fat: 25.85g | Prot: 77.70g | Carbs: 106.90g.
Breakfast: bottled water, Instant Coffee (made from Powdered), Coffee Creamer - Caramel. Lunch: arizona, Fresh Flavor Steamers - Chicken Fajita Bowl. Dinner: Roasted Broiled or Baked Chicken Drumstick, Propel Zero - Grape, Cafe Steamers Grilled Whiskey Steak. Snacks/Other: poland spring water, Mini Babybel Light Original, Mini Babybel Cheddar Semisoft Cheese. more...
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3653 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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