ellanf's Journal, 11 Jul 21

lumayan bikin kenyang

View Diet Calendar, 11 July 2021:
1004 kcal Fat: 31.57g | Prot: 42.82g | Carbs: 152.82g.   Breakfast: Perkedel Jagung, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Quaker Instant Oatmeal Grain, Nanas, Sawi Dimasak (dari Segar), Pisang. Lunch: Udang Kukus atau Rebus, Cabai Merah atau Rawit, Tomat Merah, Tempe Rebus, Nasi Jagung, Selada Daun Hijau. Snacks/Other: Finna Kerupuk Rasa Bawang, Kerupuk Makanan Ringan, Siantar Top Goriorio. more...

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