Weigh In record (no journal entry) for 11 July 2021
|
55.7 kg
Lost so far: 3.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
837 kcal
|
Fat: 26.92g | Prot: 53.35g | Carbs: 97.84g.
Breakfast: ABC Kecap Manis, Tahu, Finna Food Sambal Terasi Uleg, Putih Telur Matang, Tempe, Nasi Uduk. Lunch: Ubi Bakar Cilembu, Bakwan, Putih Telur Matang, Jagung Manis Kuning, Bayam Dimasak (dari Segar). Dinner: Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tomat, Kembang Kol, Daging Kambing, Nasi Putih, Carrefour Abon Sapi, Pepaya. Snacks/Other: Keripik Pisang, Siantar Top Go! Potato, Ubi Bakar Cilembu. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mia27_164's Weight History
|