Weigh In record (no journal entry) for 11 July 2021
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95.4 kg
Lost so far: 4.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 77.90g | Prot: 57.76g | Carbs: 142.68g.
Breakfast: Monde Serena Egg Roll, Madu, Oatsy Havermout Oatmeal Instan. Lunch: Terong Goreng, Tempe Goreng, Paha Ayam. Dinner: Tahu Goreng, Ayam Goreng. Snacks/Other: Dua Kelinci Kacang Koro Pedas. more...
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Losing 3.5 kg a Week
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