Weigh In record (no journal entry) for 10 July 2021
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126.9 kg
Lost so far: 15.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 101.17g | Prot: 138.71g | Carbs: 110.90g.
Breakfast: Melão Amarelo. Lunch: Feijão Preto Cozido, Aurora Bacon em Fatias, Batatas Fritas, Regina Queijo Ricota, Legumes Cozidos, Carne do Peito de Frango, Ovo Cozido. Snacks/Other: Darkness Carnibol Chocolate, Optimum Nutrition Creatina, Coco. more...
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Losing 0.7 kg a Week
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Beto Garrido's Weight History
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