Weigh In record (no journal entry) for 10 July 2021
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87 kg
Lost so far: 11.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 87.89g | Prot: 114.39g | Carbs: 234.29g.
Breakfast: Clarified Butter (Ghee), Fried Egg with Fat, Wheat Chapati. Lunch: Homemade Pakora Curry. Dinner: Chicken, Mango. Snacks/Other: Mango, Tea Presweetened with Sugar. more...
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Losing 0.7 kg a Week
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 Comments
Hello sir send me your deit plan please
06 Aug 21 by member: sajjad khan 133
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