Christie2024's Journal, 10 Jul 21

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Weigh In record (no journal entry) for 10 July 2021

68.8 kg Lost so far: 36.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2021:

1409 kcal

Fat: 64.74g | Prot: 48.49g | Carbs: 160.00g. Lunch: Laranja Pêra, Beterrabas, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Domino's Pizza Pizza Toscana. Dinner: Ovo. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Pão Francês, Hershey's Hershey's Mais Amendoim , La Violetera Castanhas do Pará. more...

386 kcal

Exercise: eliptico - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Christie2024's Journal, 10 Jul 21

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Christie2024's Weight History