|
After the doctors appointment this evening, my calories are reduced from 1500 to 1200 per day. Ive been stuck at 250 something for far too long.
|
798 kcal
|
Fat: 25.09g | Prot: 47.10g | Carbs: 106.28g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Special K Protein Shake - Strawberry. Lunch: Kraft Miracle Whip Dressing, Kroger Lite Hamburger Buns, Hard-Boiled Egg, Mesquite Smoked Turkey Breast. Snacks/Other: Conn's Thin Pretzels. more...
|
|
3048 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
|
|