Weigh In record (no journal entry) for 10 July 2021
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80.6 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 16.97g | Prot: 21.54g | Carbs: 80.43g.
Lunch: Haşlanmış Mısır, Besaş Tam Buğday Ekmeği, Domates Çorbası, Çoban Salatası, Biber Dolması, Taze Fasulye. more...
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Losing 1.6 kg a Week
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