Weigh In record (no journal entry) for 10 July 2021
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57.7 kg
Lost so far: 11.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 34.92g | Prot: 30.89g | Carbs: 150.40g.
Lunch: Nathan's Famous Coney Island Beef Bagel Dogs. Dinner: Alpha Foods Philly Sandwich Burrito. Snacks/Other: Chocolate Syrup , Blueberries , Breyers All Natural Strawberry Ice Cream, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. more...
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Losing 1.3 kg a Week
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Joe Alec 's Weight History
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