Weigh In record (no journal entry) for 10 July 2021
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76.3 kg
Lost so far: 4.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 90.34g | Prot: 97.53g | Carbs: 120.78g.
Breakfast: Yoki Amendoim, Itambé Leite em Pó Integral, Tirol Queijo Mussarela (18g), Club Social Integral, Café (Infusão), Sadia Presunto Magro Cozido. Lunch: Sadia Moela de Frango, Chuchu Cozido, Pimentão Verde, Pepino (Descascado). Dinner: Oreo Oreo (4), Lacta Ouro Branco. Snacks/Other: Yoki Amendoim, Itambé Leite em Pó Integral, Tirol Queijo Mussarela (18g), Club Social Integral, Café (Infusão). more...
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2500 kcal
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Exercise:
Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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AliMueller's Weight History
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