Weigh In record (no journal entry) for 09 July 2021
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95.3 kg
Lost so far: 37.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2480 kcal
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Fat: 77.58g | Prot: 78.51g | Carbs: 249.27g.
Breakfast: Wendy's Crispy Chicken Sandwich, Coffee with Cream. Lunch: Kroger Breaded Chicken Strips. Dinner: White Cake with Icing (Home Recipe or Purchased), Pillsbury Grands! Biscuits - Flaky Layers Original, Simply Potatoes Traditional Mashed Potatoes, Trader Joe's Mushroom Risotto, Pork Loin (Tenderloin) . Snacks/Other: Bourbon, Miller Brewing Company Lite Beer (Bottle), Lamar's Chocolate Glazed Donut. more...
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Gaining 0.7 kg a Week
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