Weigh In record (no journal entry) for 10 July 2021
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79.7 kg
Lost so far: 19.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 38.17g | Prot: 31.58g | Carbs: 46.46g.
Lunch: Jacob's Cream Crackers, Morrisons Spreadable Reduced Fat, Fried Egg without Fat. Dinner: Morrisons Light Mayonnaise, Marks & Spencer Wild Rocket, Deluxe Smoked Trout . Snacks/Other: Jacob's Cream Crackers, Morrisons Pesto Dink Pork Pies, Aldi Lemon Cheesecake. more...
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Losing 7 kg a Week
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