Weigh In record (no journal entry) for 10 July 2021
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88.3 kg
Lost so far: 7.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 29.38g | Prot: 50.48g | Carbs: 59.65g.
Breakfast: Яичный Белок, Вареное Яйцо, Delicados Тортилья, Сыр Российский, Президент Сыр Плавленный Сливочный, Harry's Сандвичный Хлеб Пшеничный, Nut Story Шоколадная Паста. Snacks/Other: Myprotein Impact Whey Protein Cookies And Cream Flavour. more...
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Losing 0.0 kg a Week
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