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jam 01.02
setelah olahraga, makan, BAB
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50.2 kg
Lost so far: 2.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 45.18g | Prot: 99.26g | Carbs: 163.45g.
Breakfast: Captain Oats Rolled Oats, Buah Naga, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. Lunch: Sosis Ayam, Bakso Ayam, Nasi Putih, Telur, Tempe. Dinner: Nasi Putih, Ceker, Dendeng Daging Sapi. Snacks/Other: Bakpao, Siomay, Yakult Yakult, L-Men Protein Bar. more...
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Gaining 0.1 kg a Week
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