Weigh In record (no journal entry) for 10 July 2021
|
74.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
684 kcal
|
Fat: 16.20g | Prot: 28.55g | Carbs: 105.46g.
Breakfast: Tahu Isi, Nasi Kuning. Lunch: Wortel. Snacks/Other: Kue Nastar. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
risman muslimin's Weight History
|