Weigh In record (no journal entry) for 10 July 2021
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53.9 kg
Lost so far: 4.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 26.81g | Prot: 41.56g | Carbs: 115.47g.
Lunch: 블링닭 닭가슴살 페퍼맛, 취나물무침, 두부구이, 멸치볶음, 김치, 잡곡밥. Dinner: 샐러드 포렛 (GS25) 딸기요거트 그래놀라 샐러드. Snacks/Other: 냉동 블루베리, 후디스 그릭요거트 무설탕 저지방. more...
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Losing 0.6 kg a Week
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