Weigh In record (no journal entry) for 10 July 2021
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67 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 52.85g | Prot: 65.59g | Carbs: 76.59g.
Breakfast: Coffee, Ellenka Fiber Creme, Baked or Broiled Catfish, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Tempeh (Cooked) . Lunch: Chicken Soup, Vegetable Soup (Home Recipe), Tempeh (Cooked), Baked or Broiled Catfish. Dinner: Pocky Chocolate Flavour, Regal Marie, Chicken Soup, Tempeh (Cooked), Coffee, Ellenka Fiber Creme, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Baked or Broiled Catfish, Vegetable Soup (Home Recipe). more...
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2132 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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