Weigh In record (no journal entry) for 10 July 2021
|
48.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1259 kcal
|
Fat: 41.39g | Prot: 124.69g | Carbs: 95.35g.
Breakfast: 군고구마, 냉동 블루베리, 유니드마이요거트 무가당 유기농 그릭요거트, 얼리키친 그래놀라 오리지널, 윙잇 랠리 닭가슴살볼 마늘. Lunch: 마이프로틴 육겹바 초코선데이. Dinner: 돼지고기 앞다리살, 아구찜, 찐 또는 삶은 새우, 낙지볶음, 콩나물볶음. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jejeje.m's Weight History
|