Weigh In record (no journal entry) for 10 July 2021
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95.9 kg
Lost so far: 4.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 45.17g | Prot: 78.14g | Carbs: 154.50g.
Breakfast: Telur Rebus Lunak, Haverjoy Havermout Instant. Lunch: Roti Bagel, KFC Chicken Breast Original Recipe, Karedok, Ultra Milk Low Fat Source of Calcium (250ml). Dinner: Kentang Rebus, Telur Rebus. more...
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Losing 1.4 kg a Week
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