Weigh In record (no journal entry) for 16 January 2018
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74.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1336 kcal
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Fat: 56.32g | Prot: 65.79g | Carbs: 206.23g.
Breakfast: Morin Selai Kacang, Garmelia Roti Gandum. Lunch: Tomato Chili Sauce, Chicken Thigh, Nasi Putih, Tomato Chili Sauce, Chicken Thigh, Nasi Putih. Dinner: Fruit Dragon Fruit. Snacks/Other: Indocafe Cappuccino, Cooked Spinach (from Fresh). more...
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2200 kcal
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Exercise:
Motorbike Riding - 1 hour, Sleeping - 8 hours, Swimming (moderate) - 30 minutes, Resting - 14 hours and 30 minutes. more...
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