Weigh In record (no journal entry) for 09 July 2021
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77.8 kg
Lost so far: 4.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 24.41g | Prot: 50.75g | Carbs: 105.08g.
Breakfast: Peanut Butter, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Kozy Shack Rice Pudding. Dinner: High Liner Wild Pacific Salmon, White Rice. Snacks/Other: 2% Fat Milk. more...
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Losing 0.0 kg a Week
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mbeauchamp12's Weight History
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