Weigh In record (no journal entry) for 09 July 2021
|
54.3 kg
Lost so far: 13.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1805 kcal
|
Fat: 77.04g | Prot: 75.89g | Carbs: 201.15g.
Breakfast: Verónica Leche Entera, Fornero Mermelada de Frutilla Light, Tonadita Queso para Untar Patagonia Ligth, Cormillot Pan Trisalvado Light. Lunch: Cebollas Cocidas Maduras, Espinacas, Crema de Leche Primer Premio, Papa Cocida, Vacío. Dinner: Felfort Dos Corazones, Cofler Block (17g), Espinacas, Cremigal Ricota, Clara de Huevo. Snacks/Other: Pasta frola integral de batata. more...
|
|
1669 kcal
|
Exercise:
Funcional - 49 minutes, Resting - 17 hours and 13 minutes, Sleeping - 5 hours and 58 minutes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VirVargas's Weight History
|