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681 kcal
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Fat: 10.70g | Prot: 22.00g | Carbs: 115.50g.
Lunch: 포스트 그래놀라 크랜베리 아몬드, 매일 저지방우유. Dinner: 농심 귀리밥, 동원 마일드참치. more...
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2676 kcal
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Exercise:
Bike Machine (Cycling) - 39 minutes, Abdominal (Sit Ups) - 20 minutes, Running - 10/kph - 13 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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