Weigh In record (no journal entry) for 09 July 2021
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92.0 kg
Lost so far: 28.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 32.46g | Prot: 75.68g | Carbs: 183.90g.
Breakfast: Beatrice 2% Milk, Beefsteak Tomatoes, Lettuce, Kraft Fat Free Cheese Slice, Kraft Miracle Whip Calorie Wise, Dempster's 100% Whole Grains Tortillas, Bananas. Dinner: Kraft Fat Free Cheese Slice, Kraft Miracle Whip Calorie Wise, Dempster's 100% Whole Grains Tortillas, Beefsteak Tomatoes, Chicken Breast (Skin Not Eaten), Iceberg Lettuce (Includes Crisphead Types), Cherry Tomatoes, Dole Spring Mix, Cucumber (with Peel), Kraft Calorie Wise Catalina, Bananas. Snacks/Other: Lay's Classic Chips (66g). more...
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3353 kcal
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Exercise:
Weed trimming - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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MobileGoo's Weight History
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