Weigh In record (no journal entry) for 09 July 2021
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104.1 kg
Lost so far: 2.9 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 43.90g | Prot: 88.45g | Carbs: 206.00g.
Breakfast: Mangos , Chobani Zero Sugar Vanilla, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Premier Nutrition Premier Protein with Oats, Apples , Boiled Egg. Dinner: Cooked String Beans (from Fresh), Cooked Broccoli (Fat Added in Cooking), Green Giant Fresh Baby Cut Carrots, Cooked Kale (Fat Added in Cooking), Grilled Fish. Snacks/Other: Sunsweet Dried Pitted Prunes, Whole Fruit Coconut Fruit Bar. more...
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208 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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