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gayleb88
Journal
02 Jun 14
gayleb88's Journal, 02 Jun 14
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Weigh In record (no journal entry) for 02 June 2014
109.4 kg
Lost so far:
0.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2014:
416 kcal
Fat: 20.37g | Prot: 30.89g | Carbs: 28.17g.
Breakfast:
Kellogg's Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese.
Lunch:
Parmesan Cheese (Shredded), Great Value Shredded Mild Cheddar Cheese, Farmland Foods Cubed Ham, Dole Classic Iceberg Mix.
more...
3320 kcal
Exercise:
Resting - 5 hours, Desk Work - 9 hours, Sleeping - 8 hours, Driving - 2 hours.
more...
Gaining 0.9 kg a Week
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gayleb88's Weight History
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