wawahk's Journal, 09 Jul 21


View Diet Calendar, 09 July 2021:
745 kcal Fat: 22.07g | Prot: 72.45g | Carbs: 65.35g.   Breakfast:  香蕉,  咖啡,  烚蛋. Lunch: 無花果乾, 烘黑麥麵包, 雞胸肉, 拿鐵咖啡, 生菜沙律(包括雞蛋,芝士,番茄和紅蘿蔔). more...

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