Weigh In record (no journal entry) for 09 July 2021
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103.8 kg
Lost so far: 3.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 108.28g | Prot: 81.44g | Carbs: 185.98g.
Breakfast: Ägg, Vitamin Well Awake, Osötade Frysta Hallon, ICA Basic Frysta Jordgubbar, Blåbär (Osötade, Frysta), Go Green Ljust Psyllium, Mango, Banan, ICA Basic Kvarg Lätt 0,3%. Dinner: Morötter, Rydbergs Bearnaise Grill, Peka Kryddig Kulpotatis , Scan Flintastek. Snacks/Other: Jordgubbar, Arla Vispgrädde 36%, SIA Glass Kladdkaka, Jordgubbar, Arla Vispgrädde 36%, SIA Glass Kladdkaka, ICA Gott Liv Rökta Räkor Med Aioli, Coop Vitlöksbaguette. more...
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Losing 0.4 kg a Week
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