Weigh In record (no journal entry) for 09 July 2021
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80.7 kg
Lost so far: 18.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 43.95g | Prot: 38.51g | Carbs: 63.94g.
Breakfast: Morrisons Pesto Dink Pork Pies, Fried Egg without Fat. Lunch: Morrisons Spreadable Reduced Fat, White Bread , Pepperoni, Morrisons Pea & Ham Soup. Dinner: Jacob's Cream Crackers, Fried Egg without Fat, Morrisons Pesto Dink Pork Pies, Morrisons Pea & Ham Soup, Morrisons Spreadable Reduced Fat, White Bread . more...
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Losing 2.8 kg a Week
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