fslen's Journal, 09 Jul 21

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Weigh In record (no journal entry) for 09 July 2021

85 kg Lost so far: 14.9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2021:

1267 kcal

Fat: 29.49g | Prot: 39.51g | Carbs: 139.02g. Breakfast: Bratkartoffeln, Rohmilch, Schwarztee. Dinner: Dornfelder, Giovanni Rana Tortelloni Bolognese. more...

2160 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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fslen's Journal, 09 Jul 21

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fslen's Weight History