Weigh In record (no journal entry) for 09 July 2021
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73.4 kg
Lost so far: 5.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 41.63g | Prot: 113.41g | Carbs: 199.76g.
Breakfast: Nestle Bear Brand Gold White Malt, Nasi Ketan (Ketan), Sari Roti Roti Isi Coklat Keju. Lunch: Mayora Astor. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Losing 0.6 kg a Week
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dibatuuu's Weight History
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