shofifia's Journal, 14 Jun 21

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Weigh In record (no journal entry) for 14 June 2021

73.5 kg Lost so far: 6.5 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:

1063 kcal

Fat: 44.09g | Prot: 43.13g | Carbs: 125.73g. Breakfast: Melon. Lunch: Telur Dadar, Nasi Putih. Dinner: Nasi Putih, Ayam Geprek. Snacks/Other: Apel, Telur Rebus, Mie Sedaap Rasa Soto. more...

2176 kcal

Exercise: Zumba - 30 minutes, Hanging Laundry - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 14.4 kg a Week

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shofifia's Weight History

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shofifia's Journal, 14 Jun 21

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shofifia's Weight History