Weigh In record (no journal entry) for 09 July 2021
|
47.3 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1225 kcal
|
Fat: 38.34g | Prot: 62.63g | Carbs: 102.06g.
Breakfast: Cumi-cumi, Bakwan, Nasi Putih, Kem Chicks Sayur Toge. Lunch: Roma Biskuit Kelapa. Dinner: Solaria Kwetiau Goreng. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aquenna22's Weight History
|