Weigh In record (no journal entry) for 08 July 2021
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72.4 kg
Lost so far: 9.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 87.98g | Prot: 109.35g | Carbs: 37.05g.
Breakfast: Batavo Pense Zero Morango, pão de queijo low carb. Lunch: Qualitá Alho Frito Picado, Ceratti Peito de Frango Defumado, Qualitá Queijo Muçarela, Azeite de Oliva Extra-Virgem, Tomates. Dinner: pão de queijo low carb, Hemmer Mostarda Escura, Hellmann's Maionese, Cebolas, Swift Coxão Mole em Tiras. Snacks/Other: Pão de Queijo Low Carb, Batavo Pense Zero Morango (200g). more...
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2144 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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