Weigh In record (no journal entry) for 09 July 2021
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49.2 kg
Lost so far: 0.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 17.09g | Prot: 36.32g | Carbs: 90.10g.
Lunch: 밥, 육개장. more...
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Losing 3.5 kg a Week
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