Weigh In record (no journal entry) for 09 July 2021
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43.5 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 17.57g | Prot: 83.63g | Carbs: 172.56g.
Breakfast: 자연공유 곤약쫀드기, tft 더단백, 바나나. Lunch: 혼합 샐러드 채소, 동원 쎈쿡 100% 현미밥, 닭가슴살. Dinner: 자연공유 곤약쫀드기, 혼합 샐러드 채소, 닭가슴살, 동원 쎈쿡 100% 현미밥. Snacks/Other: 말린 크랜베리, 아몬드, 자연공유 곤약쫀드기. more...
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1340 kcal
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Exercise:
저녁 사이클 - 1 hour, Weight Training (Bodybuilding) - 1 hour, 아침 사이클 - 1 hour, Apple Health - 21 hours. more...
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Gaining 4.2 kg a Week
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wv4jjp4zt7's Weight History
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