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Oksa_Yaku
Journal
09 Jul 21
Oksa_Yaku's Journal, 09 Jul 21
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Weigh In record (no journal entry) for 09 July 2021
67.5 kg
Lost so far:
14.2 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2021:
862 kcal
Fat: 38.56g | Prot: 36.45g | Carbs: 92.46g.
Breakfast:
Белый Замок Ряженка 2,5%, Бутерброд с Маслом, Яготинское Какао на Молоке , Каша Дружба на Молоке.
Lunch:
Картофельная Запеканка с Фаршем, Борщ с Курицей.
Snacks/Other:
Яшкино Крекер с Сыром.
more...
1749 kcal
Exercise:
Комплекс упражнений - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours.
more...
Gaining 7 kg a Week
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Oksa_Yaku's Weight History
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