day 7 p3 no thyroid
(41.0% bf 28.0 bmi) 37.5% bf 44.2% tbw
weight up, body fat down. Muscle gain. Waiting until tomorrow's weigh in, may have to perform a steak day to keep the weight number down, just discovered that my protein shake has fructose in it....does that count as sugar?
Afternoon body fat percentage is 37.9%.....how can that be? I am getting a little depressed. I won't officially measure until Saturday, but it feels like I am gaining some fat back in the belly. I don't want that!
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76.3 kg
Lost so far: 5.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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Gaining 1.3 kg a Week
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