Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dannidiass
Journal
08 Jul 21
dannidiass's Journal, 08 Jul 21
dannidiass's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 July 2021
86.2 kg
Lost so far:
22.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2021:
1489 kcal
Fat: 54.76g | Prot: 17.70g | Carbs: 238.77g.
Lunch:
Manga Palmer.
Dinner:
Marilan Lev Torrada Integral Magic Toast.
Snacks/Other:
Bauducco Wafer Chocolate .
more...
2607 kcal
Exercise:
High Intensity Interval Training (HIIT) - 53 minutes, Sleeping - 5 hours, Resting - 18 hours and 7 minutes.
more...
Losing 1.1 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dannidiass's Weight History
View Complete History