Weigh In record (no journal entry) for 08 July 2021
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77.9 kg
Lost so far: 16.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 24.96g | Prot: 58.30g | Carbs: 80.57g.
Breakfast: Doria Semplicissimi Avena e Fave di Cacao, Nescafe Shakissimo Cappuccino Zero. Lunch: Ferrarini Prosciutto Cotto, Fior Fiore Coop Datterino Giallo, Orogel Contorno Amico. Dinner: Pecorino, Clean Foods Raw Pasta Spaghetti, Iper Spinaci in Foglia Surgelati. Snacks/Other: Clean Foods Skinny Shake, Granarolo Latte Magro con Vitamine, Clean Foods Skinny Shake, Clean Foods Raw Pancake , Clean Foods Almost Skinny Spread, Clean Foods Slim Konfiture Aprikose, Clean Foods Skinny Shake, Granarolo Latte Magro con Vitamine. more...
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Losing 0.6 kg a Week
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