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Fran Mello
Journal
08 Jul 21
Fran Mello's Journal, 08 Jul 21
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Weigh In record (no journal entry) for 08 July 2021
90 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2021:
342 kcal
Fat: 17.37g | Prot: 17.45g | Carbs: 29.53g.
Breakfast:
Sabor e Aroma Mini Esfiha de Carne.
Lunch:
Omelete ou Ovos Mexidos com Queijo.
Snacks/Other:
da Fazenda Pão de Queijo.
more...
2045 kcal
Exercise:
Hiking - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Gaining 0.2 kg a Week
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Fran Mello's Weight History
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