Weigh In record (no journal entry) for 08 July 2021
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 61.34g | Prot: 54.16g | Carbs: 169.92g.
Breakfast: Granix Cereales, Café. Lunch: Puré de Papas (Leche Entera y Mantequilla Adicionada), Milanesa de Carne al Horno. Dinner: Bonafide Donuts, Paladini Salamin Picado Fino, Granix Galletitas Sandwich, Okebon Galletitas. Snacks/Other: Quaker Galletitas de Avena con Chispas de Chocolate. more...
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Losing 2.1 kg a Week
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