FocacciaBread's Journal, 08 Jul 21

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Weigh In record (no journal entry) for 08 July 2021

69.8 kg Lost so far: 14.2 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:

1386 kcal

Fat: 65.19g | Prot: 104.36g | Carbs: 92.89g. Breakfast: Bigelow Tea Earl Grey Tea, Ketchup , Onions , Bell Peppers, Egg, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. Lunch: Rotisserie Chicken. Snacks/Other: Panera Bread Avocado, Egg White & Spinach Breakfast Sandwich , Panera Bread Chai Tea Latte. more...

1864 kcal

Exercise: Bicycling (fast) - 24/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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FocacciaBread's Journal, 08 Jul 21

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FocacciaBread's Weight History