Androliy's Journal, 08 Jul 21

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Weigh In record (no journal entry) for 08 July 2021

88.2 kg Lost so far: 4.2 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:

434 kcal

Fat: 19.93g | Prot: 18.80g | Carbs: 49.69g. Breakfast: Батон, Яйцо, Черкашин Корейка Имперская. Snacks/Other: Малина, Огурец (с Кожурой). more...

2950 kcal

Exercise: Weight Training (Bodybuilding) - 16 minutes, Apple Health - 23 hours and 44 minutes. more...

Gaining 0.9 kg a Week

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Androliy's Journal, 08 Jul 21

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Androliy's Weight History