Weigh In record (no journal entry) for 08 July 2021
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48.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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382 kcal
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Fat: 6.62g | Prot: 24.08g | Carbs: 57.25g.
Breakfast: ICA Basic Frysta Hallon, ICA Filmjölk Laktosfri. Lunch: Sparris, Quorn Filéer. Dinner: Knorr Grönsaksbuljongtärning, Potatis (Skalad, med Salt, Kokt), Arla Mellanmjölk 1,5%, Spenat. Snacks/Other: Monster Absolutely Zero. more...
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1302 kcal
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Exercise:
Bicycling (slow) - 18/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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