Weigh In record (no journal entry) for 08 July 2021
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83.2 kg
Lost so far: 20.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 55.68g | Prot: 69.59g | Carbs: 214.53g.
Lunch: Arroz Parboilizado Cozido, Lasanha com Carne, Bolo Branco (sem Cobertura Glacé), Feijão Carioca Cozido, Brócolis. Dinner: Açúcar, Ovo Frito, Quaker Aveia em Flocos, Leite (Leite Integral), Perdigão Margarina Claybom, Scala Queijo Prato, Pão Integral. more...
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Gaining 1.2 kg a Week
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Alessandramv90's Weight History
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