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Bob2012
Journal
01 Jun 14
Bob2012's Journal, 01 Jun 14
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Weigh In record (no journal entry) for 01 June 2014
79 kg
Lost so far:
1 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2014:
2425 kcal
Fat: 70.61g | Prot: 87.33g | Carbs: 308.87g.
Breakfast:
Lidl Bułka Pszenna, Coffee with Sugar, Cappuccino.
Lunch:
Cinnamon Babka, Bananas, Cappuccino, Oranges.
Dinner:
Indykpol Mięso z Indyka na Kotlety, Frosta Zupa Grzybowa, Tyskie Piwo.
more...
3924 kcal
Exercise:
Running - 13/kph - 2 hours, Sleeping - 17 hours, Resting - 5 hours.
more...
steady weight
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Bob2012's Weight History
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