Weigh In record (no journal entry) for 08 July 2021
|
54.3 kg
Lost so far: 17.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
503 kcal
|
Fat: 12.35g | Prot: 51.78g | Carbs: 47.79g.
Breakfast: Сырники ПП. Snacks/Other: Черешня, Сахар, Кофе. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bkack Opium's Weight History
|