Weigh In record (no journal entry) for 08 July 2021
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71.6 kg
Lost so far: 12.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 26.45g | Prot: 70.35g | Carbs: 154.37g.
Breakfast: 플라하반 Quick Oats, 백김치, 갈치구이, 알감자조림, 삶은 계란, 삶은 계란흰자. Lunch: 수육, 열무김치, 봉평촌 메밀국수. Snacks/Other: 이디야 레몬에이드, 스타벅스 (Starbucks) 아이스아메리카노 (Tall), 스타벅스 (Starbucks) 아이스아메리카노 (Tall). more...
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1955 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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